For Busy Dads Who Want Real Results And A Routine That Finally Fits Their Life
WATCH THIS VIDEO IF YOU WANT TO LOSE 20-40 LBS AND QUIT FALLING OFF 👇🏻
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Here's What It Is
The Consistency Code is a 3-day fitness and nutrition jumpstart built for busy dads who want to get lean, strong, and confident again — without needing a gym, crazy diets, or 90-minute workouts.
It’s designed to give you daily wins that build momentum fast — so you stop starting over and finally stick to a plan that works.
Over the past 10 years, I’ve coached hundreds of high-performing dads, pro athletes, and even celebrities. But this system? It’s built for the
busy version of you — the one juggling work, family, and pressure.
You’ll follow a proven, step-by-step framework:
A simple morning routine that sets your day up for success
A 3-rule nutrition strategy that keeps you full and lean
A simple approach to health and fitness.
In just 3 days, you’ll have the confidence, clarity, and system
to finally stay consistent — no matter how busy life gets.
Here's How It Works
Our Programs Are Trusted Training Resources For Athletes At The Highest Level
7 - DAY MONEY- BACK GUARANTEE
Hi, I'm Kevin...
As a husband, business owner and dad of two, I know what it’s like to feel off-track — skipping workouts, eating whatever’s fast, and constantly starting over.
I tried strict diets and long workouts, but they just led to burnout.
That’s when I realized: it’s not about doing more — it’s about doing what works.
I simplified everything, focused on momentum, and built a system that fits real life.
Since then, I’ve helped hundreds of busy dads — and even trained pro athletes — get back in shape without sacrificing their family or freedom.
The Consistency Code is that system.
Simple. Proven. Built to help you finally follow through.
Real Wins From Busy Dads Who Finally Found Their Groove
All You Have To Do Is...
Follow These 3 Simple Steps To Get Back On Track
Most dads think they need more time, more discipline, or another extreme program. They don’t. They just need a clear system that builds momentum fast — without flipping their life upside down.
The Consistency Code is that system. In just 3 days, you’ll stack real wins that get your energy back, your confidence up, and your routine dialed in.
Step 1: Win Your Mornings
Start Your Day With Clarity, Energy, And Follow-Through
We kick things off with a 10-minute morning & evening routine that creates instant structure — no matter how busy life is.
You’ll install your first anchor habit and feel the shift within 24 hours.
You’ll unlock:
The exact routine to clear your head and build daily momentum
Why willpower fails - and how to make follow-through automatic
A simple evening reset to close your day strong and reduce stress
7 - DAY MONEY- BACK GUARANTEE
Step 2: Eat Like A Pro Dad
Build Meals That Burn Fat, Fuel Energy, And Work On Busy Days
No tracking. No crash diets. Just a 3-rule framework that makes nutrition easy.
You’ll build your go-to fat-loss meal and learn how to eat like an athlete — even when life’s chaotic.
You’ll unlock:
The “Protein, Plate, Portion” method that keeps it simple and effective
A hydration target that instantly improves energy and focus
How to eat to feel leaner and more in control (without giving up real food)
7 - DAY MONEY- BACK GUARANTEE
Step 3: Train Like A Busy Athlete
Get Stronger & More Confident In Just 30 Minutes Per Day
You’ll do your first K Squared bodyweight workout — designed for max results in minimal time.
No gym. No equipment. Just a hybrid method that combines strength and cardio to unlock that feel-good rush and rebuild momentum fast.
You’ll unlock:
The exact 30-minute training session we use with pro athletes
How to adjust the workout to your current level (beginner to advanced)
The key to staying consistent — even when motivation dips
7 - DAY MONEY- BACK GUARANTEE
Perfect For Busy Dads Who Need To Stay Consistant
For A Limited Time, Get Results Faster With
3 Powerful Bonuses
The Consistency Code is already packed with everything you need to build momentum fast — but I want to overdeliver. That’s why I’m including 3 powerful bonuses to make your comeback feel even easier (and stick for the long haul).
FREE BONUS 1: The “Men On A Mission” Group Chat
Stay Consistent With A Community Of Dads On The Same Path
You’ll get access to our private chat where other high-performing dads show up daily to share wins, ask questions, and stay accountable.
Inside, you’ll:
Tap into a brotherhood of men chasing better - just like you
Get support when motivation dips (because it will)
Stay consistent with weekly threads, challenges, and real-time feedback
Most dads try to do it alone. That’s the problem. This group is how you stop quitting - and start showing up.
7 - DAY MONEY- BACK GUARANTEE
FREE BONUS 2: Fat Loss Foundations Mini-Course
Unlock The Core Nutrition + Routine Shifts That Make Results Stick
You’ll get 4 short videos pulled from our premium coaching program — designed to rewire your thinking, reset your habits, and simplify fat loss.
What’s inside:
Why crash diets fail (and what actually works long-term)
How to structure your meals to stay full, energized, and lean
How to create a routine you can follow on your busiest weeks
The real mindset shift that helps you finally stay consistent
These are the missing belief upgrades that prime you for long-term results — even after the 3 days are done.
7 - DAY MONEY- BACK GUARANTEE
FREE BONUS 3: 7-Day Access To The K Squared App
Experience The Pro System That Keeps Dads Lean & Consistent
This is your chance to get inside the exact training platform I use with coaching clients and pro athletes.
During your trial, you’ll:
Get bonus workouts you can do anywhere, anytime
Track your training and habits inside a sleek, easy-to-use app
Feel what it’s like to follow a real system built for busy dads
Once you see what’s possible with structure and clarity — you won’t want to go back to doing it on your own.
7 - DAY MONEY- BACK GUARANTEE
TRY IT WITH
ZERO RISK.
If you grab The Consistency Code and don’t love it, we’ll give you every cent back - and you can keep the entire course, bonuses, and all the tools.
Simple as that.
Here's The Summary Of
EVERYTHING YOU'RE GETTING
We’ve packed this course with the exact routines, nutrition strategies, and mindset shifts we use with pro athletes, high-performing dads, and private clients.
You’re not just getting information — You’re getting a system that’s been battle-tested by men who’ve been where you are… and broke through.
The Consistency Code: 3-Day Kickstart System
A step-by-step 3-day plan to help you build real momentum with workouts, meals, and habits designed for busy dads
Day 1: 10-Minute Morning + Evening Routine
Create daily wins and anchor your day with structure that sticks
Day 2: 3-Rule Nutrition Framework
Eat like a pro dad without counting macros, stressing over food, or giving up family meals
Day 3: 30-Minute Hybrid Workout
Strength + cardio you can do anywhere, no gym required
PLUS: 3 Bonuses When You Take Action Today & commit To Taking Ownership Over Your Health
Bonus 1: Men On A Mission Group Chat
Join 100+ other dads to stay accountable, share wins, and never go it alone again
Bonus 2: Fat Loss Foundations Mini-Course
Learn what actually works (and what doesn’t) so you stop spinning your wheels
Bonus 3: 7-Day Access To The K Squared App
Experience the pro system used by our coaching clients and pro athletes
Unlock Instant Lifetime Access To Everything Now For Only:
$27
Give me the exact system to build momentum, feel better fast, and finally stay consistent!
Frequently Asked Questions
Is this just another workout or meal plan?
Nope. You don’t need more information - you need a system that gets you to actually follow through. The Consistency Code is built to give you fast wins, simple actions, and real momentum — so you stop starting over every Monday.
What if I don’t have much time?
Perfect. This was built for busy dads like you. You’ll need 30 minutes or less each day, and most guys say it actually saves them time because they stop second-guessing everything.
Do I need a gym or equipment?
No gym required. You’ll get a bodyweight workout, grocery strategy, and nutrition system that works anywhere — even with kids running around and zero equipment.